
Since many people have recently embarked on a journey to reclaim their health by shedding excess fat, it is an auspicious time to share my own wisdom on the subject. Not that I’m an expert, but I have lost weight in the past: baby weight, alcohol weight, college weight, comfort [...]

Every Wednesday I share another’s words of wisdom, exploring how I can apply this wisdom to my own life. Please join in the conversation and share your thoughts in the comments section. Because if you’re anything like me, you have a lot to learn in this life.
Most of us have heard the wildly popular quote: dance like no one’s watching.
But how many adults actually have this kind of freedom? How many of us let loose at a concert or rock out in our cars during traffic? There are too many people watching, too many reasons to [...]
the vibration of praise
Innocently making my way through my inbox, and there it is, refusing to be ignored.
Gratitude.
First, the Zen Mama shared 19 inspirational quotes for an attitude of gratitude, like this one:
“For each new morning with its light, For rest and shelter of the night, For health [...]

The thing about friends, what makes the bond of true friendship so special, is that they are completely voluntary. Whereas we are bound to our families by blood, we have no concrete obligation to friends. We meet for a cup of tea or a walk because we want to. We love [...]

The night before the Iron Girl, I didn’t sleep well. Not that I usually sleep well, but this time, my lack of sleep could be blamed on my own problems, my nerves, rather than the teething toddler in my bed. It was silly to [...]
This Sunday, on the 10th anniversary of 9/11, I will run my first race, the Iron Girl, with no plans to make racing a “thing” or expectations to enjoy the experience. I signed up for the sake of trying everything at least once. I’m not a seasoned long-distance runner, [...]

Today is the day I re-focus my attention on my business. Which means I won’t be posting here very often, if at all. My energy is being scattered among too many responsibilities and I have to cut back.
That’s it. I love this blog, but I can no longer pretend [...]

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